Identity Through Movement offers a curated journey merging soft physical
flow, biblical texts, breath, and intentional stillness for faith-filled living.
Designed for women who:
Seek restoration within their physical frames
Carry burdens of life, loss, anxiety, or heavy labor
Long for motion free from high expectations
Yearn for spiritual intimacy with the Father
Will you let go of old labels and embrace your true self?
What to expect
Each session may include:
Gentle movement
Breathwork
Scripture meditation
Journaling
Prayer
Nervous system grounding
Creative expression
Group reflection
This is not a workout to prove yourself.
It is an invitation to return to yourself.
Testimonials
“I feel like there's a shell inside my body that's gotten all hard and stiff, from the week, and I go through this class (CIRCL Mobility) with Glenda and it just shatters! I can move better. I can breathe. I don't have as much pain. It just changes everything."
Diane Powell
Encounter Church NY
Glenda is full of energy and it's always a pleasure to be a part of her classes. I leave feeling better than when I came in and her energy is contagious. I feel comfortable to go at my own pace and yet get challenged at the same time."
Kim Londondo
Christian Charities
“These sessions are about so much more than mobility. They not only help with my range of motion, but also with my breathing and give me space to feel centered. I leave feeling so relaxed, restored, and rejuvenated!”.
Julie Michalko
Wegmans