Identity Through Movement is a guided experience that combines gentle movement, scripture, breath, reflection, and embodied faith practices.
This is for women who:
Feel disconnected from their bodies
Have carried stress, grief, trauma, or responsibility for too long
Want to move without pressure or performance
Desire deeper connection with God
Are ready to release shame and reconnect with identity
What to expect
Each session may include:
Gentle movement
Breathwork
Scripture meditation
Journaling
Prayer
Nervous system grounding
Creative expression
Group reflection
This is not a workout to prove yourself.
It is an invitation to return to yourself.
Testimonials
“I feel like there's a shell inside my body that's gotten all hard and stiff, from the week, and I go through this class (CIRCL Mobility) with Glenda and it just shatters! I can move better. I can breathe. I don't have as much pain. It just changes everything."
Diane Powell
Encounter Church NY
Glenda is full of energy and it's always a pleasure to be a part of her classes. I leave feeling better than when I came in and her energy is contagious. I feel comfortable to go at my own pace and yet get challenged at the same time."
Kim Londondo
Christian Charities
“These sessions are about so much more than mobility. They not only help with my range of motion, but also with my breathing and give me space to feel centered. I leave feeling so relaxed, restored, and rejuvenated!”.
Julie Michalko
Wegmans